Not A Morning Person? Try Jumping 100 Times — Yes, Really
Here’s a summary of this article I contributed to. Read the full article on Bustle.
Can Jumping 100 Times Every Morning Actually Boost Your Mood?
A viral TikTok trend claims that jumping 100 times every morning can increase energy, improve mood, and set a positive tone for the day. But is there real science behind it, or is this just another internet-fueled wellness hack?
Here’s a breakdown of what this trend is all about, how movement affects mental health, and whether experts think it’s worth trying.
Why Is Everyone Talking About Jumping 100 Times?
This trend took off when TikTok users started sharing how a simple, repetitive movement like jumping each morning helped them feel more awake, energized, and mentally clear. The idea is that by engaging in a quick, low-effort activity, you set a productive and uplifting tone for the rest of the day.
Many people trying this trend report feeling noticeably better, but what does science say about it?
The Mental Health Benefits of Jumping Daily
Jumping—even for a short period—offers several psychological and physiological benefits:
Boosts Circulation & Energy – Jumping gets your blood pumping, increases oxygen flow, and helps shake off morning grogginess.
Releases Endorphins – Movement triggers feel-good chemicals in the brain, reducing stress and potentially easing anxiety or low mood.
Promotes a Sense of Accomplishment – Completing a task first thing in the morning—no matter how small—can help set a positive and productive tone for the day.
Encourages Habit Formation – Engaging in intentional, repetitive movement can create a sense of consistency and control over your routine.
Does It Actually Work?
While jumping alone won’t be a cure-all for low energy or mood struggles, incorporating movement into your morning can have significant benefits. Any type of exercise—no matter how small—can improve mental well-being by reducing stress, promoting circulation, and building consistency in self-care habits.
