Outdoor Walk & Talk Therapy in Studio City
Therapy that moves—literally. Walk & Talk sessions combine physical movement with emotional processing to support deeper healing.
Sometimes, sitting still makes it harder to open up
Walk & Talk Therapy offers a different kind of space—one where movement supports emotional processing, and nature helps regulate the nervous system. Whether you’re working through anxiety, burnout, postpartum overwhelm, or body image distress, walking side-by-side can lower pressure and ease vulnerability. These outdoor sessions are available in Studio City for clients who want to blend therapy with gentle movement and grounding.
Eating Disorders and Exercise
Individuals with eating disorders such as anorexia nervosa and bulimia nervosa often experience complex relationships with exercise. Many may engage in excessive exercise, which can evolve into exercise addiction. In this context, exercise becomes part of a rigid routine and is used as a means to compensate for eating, rather than being enjoyed for its own sake. While some treatment approaches advocate for eliminating all exercise, newer research suggests that this blanket approach may not always be beneficial and can even be harmful for some individuals, as returning to exercise can be daunting and confusing. As a specialist I focus on helping individuals renegotiate their relationship with exercise. Through mindful movement practices that prioritize joy over outcomes or punishment, I aim to foster a healthier and more balanced approach to physical activity.
Pregnancy and Postpartum Exercise + Therapy
During pregnancy and the postpartum period, exercise has been shown to offer extensive benefits, both physically and mentally. Physically, it can ease labor, aid recovery, and strengthen the body for the demands of lifting and caring for a new child. Mentally, it supports self-care, boosts energy levels, helps women reconnect with their bodies, and fosters patience, among other benefits. I help clients have access to both traditional talk therapy and safe exercise programs specifically designed for pregnant and postpartum women. A key aspect of these exercise programs is ensuring that women with Diastasis Recti (abdominal separation) are not at risk of exacerbating their condition and are provided with appropriate exercises to aid in healing.
Exercise for Those Feeling Self-Conscious
Feeling self-conscious about exercising in public settings like gyms or parks is a common experience for many people. The fear of being judged by others can be a significant barrier to engaging in physical activity, even though exercise is essential for physical and mental well-being. I help clients develop confidence in their abilities and embrace their unique journey towards fitness. Furthermore, I emphasize the importance of self-compassion and acceptance, encouraging clients to celebrate their progress and achievements. By shifting the focus away from external judgment and towards self-care and empowerment, I empower individuals to reclaim their relationship with exercise and prioritize their health and well-being.
Benefits of Exercise Combined With Therapy
Mind-Body Connection/Mindfulness Boost
Natural Stress Relief
Time-Efficient Wellness
Cultivate Creativity
Relaxed Atmosphere
Elevate Mood
Anxiety Alleviation
Release Emotions
Physical Health Benefits
Who Can Benefit From Therapy and Fitness
Individuals looking for a holistic approach to mental well-being.
Those seeking stress reduction and relaxation through movement.
Busy individuals seeking a time-efficient way to prioritize their mental health.
Those struggling with eating disorders, yo-yo dieting, over-exercise, and body image issues.
Pregnant or new mothers looking for postnatal support* through movement and therapy.
Individuals struggling with weight loss.
Those who want to exercise, but struggle with feeling self conscious and judged in that pursuit.
*Rachel holds a pre/postnatal performance certification, allowing her to provide tailored assistance in safely reintroducing movement while focusing on mental well-being during this transformative phase.