Eating disorders, including anorexia, bulimia, and binge eating disorder, are serious mental conditions that are complex and difficult to treat. They often develop as a way of coping with stress, anxiety, lack of control, and trauma, and can be linked to underlying mental health conditions such as depression and anxiety.

At my practice, I understand that successful treatment of eating disorders requires a personalized approach. What works for one person may not work for another, which is why I tailor my treatment plans to your specific needs. By taking into account your medical history, current symptoms, personal relationships, and circumstances, we work collaboratively to develop a comprehensive plan to help you understand and manage the underlying causes of your disorder. My goal is to help you develop healthy coping mechanisms and improve your relationship with food and your body. Learn more about eating disorders here.

Pregnancy can be an incredible journey, but it can also be tough on a woman's mental and physical health, especially if she's prone to an eating disorder. The physical changes that happen during pregnancy can be hard to accept, leading to a distorted relationship with food and body image issues. Women may feel pressure to maintain a certain weight or body shape, leading to unhealthy eating habits that can affect both the mother and baby's health.

As a specialist in pregnancy and eating disorders, I offer guidance and support for women struggling with the challenges associated with changes in their body shape, weight, appetite, cravings, energy levels, and anxiety. If this resonates, let me help you manage your eating disorder during and/or after pregnancy and help you develop a healthy relationship with food and your body. Learn more about eating disorders here.

Pregnancy and postpartum are two of the most transformative experiences a woman can go through. Despite the expectation to feel excitement of bringing a new life into the world, the reality is that pregnancy and the postpartum period can be incredibly hard and often leave women feeling unprepared for the challenges that lie ahead.

During pregnancy, a woman's body undergoes countless physical and emotional changes that don't stop after childbirth. Postpartum depression (PPD) is a form of depression that affects many new mothers. PPD can cause feelings of sadness and hopelessness, difficulty bonding with the baby, sleep disturbances, intrusive thoughts, and physical symptoms. The pressure to "bounce back" and be the perfect mother can be overwhelming and only exacerbate the symptoms of PPD.

The truth is that pregnancy and postpartum can leave women feeling isolated, vulnerable, and unsure of themselves. The toll that these experiences can take on a woman's well-being is often understated and overlooked.

If any of this resonates, I can provide a safe and supportive space for you to discuss your experiences and feelings. I can help you process and work through any feelings of sadness, guilt or self-doubt. Additionally, I can help you process any traumatic birth experiences and work towards healing. Learn more here.

One of the primary benefits of therapy between two people is the opportunity for open and honest communication. Often two people in a relationship, be it romantic, parent-child, friends etc. find it difficult to communicate effectively with one another leading to misunderstandings, conflicts, and a lack of intimacy. In therapy I can help you and your partner identify and express your feelings and experiences in a safe and supportive environment. I will also teach you communication skills, such as active listening and empathy, which can help you better understand one another and resolve conflicts in a more constructive way.

I also help partners work through specific problems that may be transitory, but have an impact on the relationship. One of our goals will be to help identify the root causes of your issues and develop strategies for you both to address them.

Infertility is an incredibly difficult, lonely and emotionally taxing experience. One of the most challenging aspects of infertility is the unpredictability of the process. You may have already faced multiple failed attempts and have feelings of disappointment, failure and hopelessness. These negative emotions can also be amplified by societal pressure or your friends becoming pregnant.

In addition to the emotional toll, infertility can also take a physical and financial toll. You may have already undergone invasive and expensive medical treatments only to experience disappointment and heartbreak time and time again.

Ultimately the emotional and psychological toll of infertility can be intensely overwhelming. However, it is important to remember that you don’t have to be alone in your struggles, and that support and resources are available to help you through this difficult time. Learn more here.

Once you’ve come to a place where you are embarking on third party reproduction you have likely already experienced an emotionally challenging journey. You may be considering or already decided to move forward with alternate reproductive options, but still struggling with grief and doubt. There may be issues surrounding shame due to the loss of your own infertility and connection to your family history/DNA. There may be questions regarding how to talk to your future child and others about their origins.

There are many things to consider when stepping into the world of third party reproduction, whether that means using donor eggs, sperm, embryos, or a gestational carrier. I assist individuals & couples considering or pursuing third party reproductive options by offering support and understanding as they navigate through difficult feelings & make difficult decisions.

As an expert in the field of fertility I also offer consultations for intended parents and required evaluations for donors and gestational carriers. Learn more here.

Navigating adolescence is a transformative journey marked by internal changes and the quest for social belonging. In today's digital age, social media amplifies the challenges faced by adolescents, adding an extra layer of pressure. Issues related to body image and self-esteem, if left unattended, can persist into adulthood.

As a therapist specializing in adolescent well-being, I am dedicated to guiding young individuals through this pivotal phase. My approach focuses on fostering a sense of security and promoting authenticity, empowering adolescents to embrace their true selves. If you are a parent observing signs of struggle in your child, I encourage you to connect with the support and assistance I provide. Together, we can navigate the complexities of adolescence, fostering resilience and well-being for a more fulfilling future. Your proactive step can make a lasting impact on their journey to self-discovery. Learn more about eating disorders and body image issues here.

Anxiety and depression manifest in various ways, impacting both physical and emotional well-being. From the debilitating grip of headaches and fatigue to the overwhelming feelings of hopelessness and persistent worry, these symptoms create a challenging cycle that significantly hinders personal progress. Particularly, interpersonal relationships often bear the brunt of these formidable challenges.

Addressing the root of these struggles and having a secure space to explore them can be transformative. Finding the right person to navigate these issues with can be life-changing. My approach goes beyond passive empathy; I actively guide you to uplift yourself. I can be directive when appropriate, ensuring a personalized and effective therapeutic experience. If you're seeking support for anxiety or depression, I am here to help you on your journey toward healing and positive change.

Current research supports the use of physical exercise for increasing individuals' moods, concentration, academic success, and confidence,  as well as decreasing anxiety and depression. Alongside traditional psychotherapy, I also provides one-on-one fitness therapy, walk + talk therapy, active therapy, and more. Learn more here.