What the Noom App Gets Right and Where Triggers Still Exist
Here’s a summary of this article I contributed to. Read the full article on Men’s Journal
Noom Diet Review: Key Takeaways
Psychology-Based Approach: Noom focuses on cognitive behavioral therapy to help users create sustainable habits for weight loss. It includes daily lessons on the psychology of weight loss, behavior logging, and a color-coded food system without forbidding any foods.
Flexible and User-Friendly: Noom allows users to eat what they like, emphasizing portion control and healthier choices. The app is easy to navigate, offering a wide selection of recipes and activity tracking features.
Behavior Logging: Users are encouraged to log meals and activities, which can be time-consuming but helps in tracking progress. However, daily weigh-ins and constant logging may be overwhelming for some and could trigger obsessive thoughts around food and weight.
Pros:
Flexible meal choices with a variety of recipes.
Cognitive behavioral therapy elements support emotional and psychological aspects of weight loss.
Comprehensive and easy-to-use app.
Encourages a balanced approach to eating.
Cons:
App usage is required, with no website option.
Auto-renewing subscriptions without reminders can lead to unexpected charges.
The emphasis on daily weighing might have negative emotional effects for some users.
Who Should Use Noom: Ideal for those interested in a psychology-driven weight loss approach, who are comfortable with tracking data, and who have a healthy relationship with food and scales.
Who Should Avoid Noom: Those with a history of eating disorders or who find frequent weighing and food logging emotionally triggering should proceed with caution or consider alternative methods.
