"Hip Dips" Are Not a Problem to Be Fixed and Can’t be Fixed

Here’s a summary of this article I contributed to. Read the full article on PopSugar.

Hip Dips Defined: Hip dips are inward curves on the sides of the body below the hip bones, caused by the shape of the pelvis and fat/muscle distribution. They are a normal anatomical feature, not a flaw.

• Social Media Influence: The conversation around hip dips often fluctuates on social media, sometimes promoting ways to change them or embracing them as part of body positivity. However, even positive discussions can contribute to body dissatisfaction.

• Health Implications: There are no adverse health effects associated with hip dips. However, the mental health impact can be significant if someone fixates on them, potentially leading to body dysmorphic disorder.

• Body Neutrality: Practicing body neutrality, which focuses on what your body can do rather than how it looks, can help alleviate pressure to conform to societal beauty standards.

• Mindful Activities: Engaging in activities that make you appreciate your body, like sports or exercise, can reinforce a positive relationship with your body.

• Social Media Detox: Unfollowing accounts that promote body shaming or unrealistic standards can help maintain a healthier mental state.

• Self-Reflection: Exploring why certain body features cause distress can provide better perspective and help reduce fixation on appearance.

• Industry Critique: Recognizing that industries profit from body insecurities may motivate you to reject toxic body trends.