Getting "Touched Out" as a Mom Is Totally Normal
Here’s a summary of this article I contributed to. Read the full article on PopSugar.
What Is Being “Touched Out”?
Feeling overstimulated by constant physical touch from kids or partners, often leading to exhaustion, irritability, and a need for personal space.
Why It Happens
New moms, especially those breastfeeding or pumping, experience near-constant contact.
Sensory overload from touch, sound, and visual stimuli.
Hormonal shifts, lack of sleep, and the mental load of caregiving add to the overwhelm.
How to Cope
Recognize the triggers – Identify when and why you feel overstimulated.
Communicate your needs – Talk to your partner about how you’re feeling before emotions run high.
Take intentional breaks – A solo walk, a short meditation, or a simple Target run can reset your energy.
Prioritize self-care – A shower, fresh clothes, and alone time can help ease the sensation of being overloaded.
You Deserve Support
If feeling “touched out” becomes chronic or interferes with daily life, consider reaching out for help. Postpartum therapy and open conversations can provide valuable strategies to navigate this phase of motherhood.
It’s normal to need space—taking care of yourself helps you show up as the best version of yourself for your children.
