If you can’t stop thinking about a stranger’s newborn or house renovations, consider what’s behind that impulse. “Start by getting curious about what following this person truly brought you,” Goldberg says. Why is it important for you to know the next step of their lives? Are you hoping they succeed or struggle? Why? “Identifying the core purpose behind these feelings can help you realize that this desire is about you, not them,” she says.

One of the most common issues parents face from extended family members who might know better is unsolicited parenting advice, which can also be in the form of direct criticism, says Goldberg.

“It can be a way to avoid commitment and prevent working through issues,” says licensed therapist Rachel Goldberg. “It can lead to a lot of pressure in a relationship and result in emotional distress when the fantasy is shattered. Over time, it could lead to a pattern of unhealthy relationships or difficulty maintaining long-term commitments.”

“Having a conversation about how the person hurt you, why you feel betrayed, and allowing them to apologize and acknowledge the pain they’ve caused is a great first step in rebuilding the friendship,” says Goldberg.

However, it’s worth noting that most experts say flirting is, by definition, never purely innocent: “There’s always intention behind flirting, and anything that has intention behind it is not innocent,” says licensed marriage and family therapist Rachel Goldberg. “Whether you’re trying to get something you want, trying to be perceived in a certain way, or trying to signal you find someone attractive, flirting has a purpose.”

Goldberg says, "It's important to stay off their phone and be fully present during this first meeting."

“Joining support groups tailored to men can help normalize PPD and reduce feelings of shame and isolation. Knowing that other men feel similarly breaks down walls and encourages openness,” she says.

According to Goldberg, men often cope by internalizing their feelings or adopting a more solution-focused approach, whereas women tend to be more emotion-driven and interested in talking about it often.

“An anxious attachment style can lead to feelings of abandonment, and ruminating can help someone feel closer to their ex,” explains Goldberg. “This can help them maintain control over sometimes intolerable emotions.”

“If during the break, the couple engages in similar contact (i.e. texting throughout the day, meeting up late at night after drinking for physical comfort, etc.), there won’t be enough space between them to help them make an informed and non-emotional decision,” explains Goldberg.

"No parent ever wants to find themselves in this position," Goldberg said. "However, the most sensible approach is to try their best not to react impulsively and to be as supportive as possible. This doesn't mean they have to approve of the relationship…

Though attachment style is often presented as fixed, in reality, it is possible to change your style.

Before you even get into the things that you want in a roommate, Rachel Goldberg, LMFT, founder of Rachel Goldberg Therapy, advises knowing the deal-breakers that would absolutely take someone off the table. “Identify things you absolutely cannot live with, such as a pet allergy or smoking.”

“Setting boundaries on vacation with family is crucial because it helps manage and align expectations, ensuring that each person’s needs and desires are considered,”

“For instance, if one partner is a freelance artist who values the freedom to travel and is open to living in different places, it can bring many challenges if the other partner is a nurse who craves stability,” Goldberg says.

When a woman is attracted to someone like that, it is often a result of her not truly knowing what she wants, or being attracted to something others are drawn to, and not truly being secure with herself.

The pain can also be intensified if it comes with feelings of rejection, abandonment, and/or loneliness.

“When someone is struggling with deep emotions due to a breakup, going through the hassle of finding a therapist or dealing with insurance can feel daunting,” she says.

many couples make an effort to achieve better balance—really, they do—but changes don’t always stick because the idea that women should take care of the housework is so deeply ingrained in both parties.

"This situation underscores the importance of communication and managing expectations," Goldberg told Fox News Digital in an email.