What Does It Mean to “Get Your Pink Back?”
Below is a summary of the article I contributed to. Read the full article on the Bump.
Concept: Inspired by flamingos who lose their color during parenting and regain it over time, “getting your pink back” symbolizes the journey of regaining vitality and confidence after becoming a parent.
Personal Journey: Lindsey Gurk popularized the concept. The author shares their own postpartum struggles and journey to wellness, focusing on body recovery, therapy, and dance.
Tips to Get Your Pink Back:
Seek Professional Support: Address both mental and physical health through therapy or pelvic floor support. Prioritize self-care by scheduling appointments and listening to your body.
Creative Expression: Reconnect with creative hobbies like art, cooking, or dancing to build confidence and ease stress.
Self-Care: Treat self-care as a non-negotiable part of your schedule. Make time for yourself, whether through fitness or relaxing activities.
Movement & Exercise: Engage in physical activity that feels enjoyable to release stress and boost mental health.
Take Time Away: Spend time away from your kids to reconnect with your identity beyond being a parent.
Prioritize Sleep: Getting enough rest is essential for emotional and physical healing.
Lean on Others: Support can come from partners, friends, or hired help to ease the parenting load.
Reframe Your Identity: Embrace your new role as a parent without losing sight of your other identities.
Remember it’s Temporary: Parenting’s challenges are temporary; knowing this can provide comfort during tough moments.
Real Moms Share Their Experiences:
Moms reflect on how redefining their identities, making time for themselves, and embracing self-care helped them regain vibrancy and joy in motherhood.
