How to Handle Infertility or Not Being Able to Have Kids of Your Own
Here’s a summary of this article I contributed to. Read article on AskMen
How to Handle Not Being Able to Have Kids of Your Own: Maintaining a Healthy Relationship While Dealing with Infertility
Infertility can be one of the most challenging hurdles couples face, potentially creating tension, stress, and emotional distance. According to experts, open communication, mutual support, and outside resources are essential in maintaining a strong, healthy relationship during this difficult time. Below are some key dos and don’ts for navigating infertility as a couple:
Dos and Don’ts for Dealing with Infertility
Don’t try to go it alone: Reach out for support from trusted people, professionals, or support groups to reduce isolation and stress.
Do discuss your privacy policy: Agree on how much to share about your infertility journey, respecting each other’s preferences.
Don’t put the blame on one person: Infertility is a medical condition. Blaming yourself or your partner can strain the relationship. Support each other as a team.
Do research the issue: Educating yourself on infertility treatments and options can help reduce stress and empower both partners.
Don’t make assumptions about your partner’s needs: Each person processes infertility differently, so openly communicate about your needs and expectations.
Do schedule regular check-ins: Set aside time to discuss your emotions and concerns regularly, helping to stay connected.
Don’t be too hard on yourself: Infertility can feel like a form of grief. Be kind to yourself and allow space for self-care and emotional healing.
Do make space for each other’s feelings: Validate and empathize with each other’s emotional experiences to prevent resentment.
Don’t let infertility overtake intimacy: Find ways to connect outside of the fertility journey, like date nights or weekend getaways.
Do redefine your future: Explore alternative paths to parenthood, such as adoption or surrogacy, and focus on building a fulfilling life together.
Infertility doesn’t have to weaken your bond. With support, communication, and mutual care, it can become an opportunity for growth as a couple.
