Feeling Stuck in a Mom Rut? Simple Ways to Break Free

Feeling stuck in a rut as a mom is incredibly common, especially when the children are not yet in grade school. Part of the issue is that moms, whether consciously aware or not, see the benefits of structure in routine and how it helps keep their children regulated. This creates a cycle where, even if a mom wants to change things up, she ends up feeling it won’t be worth it,”

Read More
Relationships, Health & Lifestyle, All Media Rachel Goldberg Relationships, Health & Lifestyle, All Media Rachel Goldberg

Here’s How to Find a Roommate You’ll Actually Like

Before you even get into the things that you want in a roommate, Rachel Goldberg, LMFT, founder of Rachel Goldberg Therapy, advises knowing the deal-breakers that would absolutely take someone off the table. “Identify things you absolutely cannot live with, such as a pet allergy or smoking.”

Read More

The Impact of Eating Disorders on Reproductive Health (I Was Supposed to Have a Baby Podcast)

On this episode of Talking Away The Taboo, Rachel Goldberg LMFT, PMH joins Aimee Baron, MD to talk about...

-binge and restrictive eating habits and how that can affect fertility

-the reasons why disordered eating or exercise can cause fertility issues

-the guilt and shame that go along with this these diagnoses

-the small changes suggestions people can make to try to get them out of a destructive feeding pattern

-her thoughts on ozempic and other meds that have been linked to increased fertility success and how that plays a role in someone’s habits

Read More

Postpartum Woman Applauded 'Sabotaging' Husband's Gaming Tournament

….with postpartum therapist Rachel Goldberg, LMFT, telling Newsweek the husband needs to “realize that supporting his partner and helping with the baby are far more important than a game, and that his priorities need to change.

Read More

Internet Backs Woman Not Telling Husband When She Was in Labor

This situation appears to be very complex and emotionally charged, likely brewing for some time before coming to a head due to recent events," Rachel Goldberg, a marriage and family therapist, told Newsweek. "Emotions and resentment are running high in every direction.

Read More